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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 3.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 269.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Oatmeal muffins calories by ingredient
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Oatmeal muffins

Submitted by: MRSMOT07

Introduction

Great healthy snack or breakfast Great healthy snack or breakfast
Number of Servings: 12

Ingredients

    Ingredients

    2 eggs
    1 teaspoon vanilla extract
    2 cups applesauce, unsweetened
    1 cup FF greek yogurt (or one mashed banana)
    6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey
    5 cups, Old Fashioned rolled oats { I used Bobís Red Mill}
    1/4 cup flaxseed meal*
    1 tablespoon ground cinnamon
    3 teaspoon baking powder
    1 teaspoon salt
    2 3/4 cups milk (skim)

    Optional toppings: raisins, walnuts, chocolate chips

Directions

Directions

Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.
Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

Serving Size: makes 24 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MRSMOT07.






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