
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.0
- Total Fat: 11.2 g
- Cholesterol: 163.6 mg
- Sodium: 892.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.4 g
- Protein: 19.8 g
View full nutritional breakdown of Spinach Lasagna calories by ingredient
Spinach Lasagna
Submitted by: NOELLEHMANNumber of Servings: 6
Ingredients
-
Olive Oil, 1.5 1tsp
Spinach, frozen, 1 package (10 oz) yields
Onions, raw, .25 medium (2-1/2" dia)
Oregano, ground, .25 tsp
Basil, .25 tsp
Garlic, 1 clove
*Spaghetti/Marinara Sauce (tomato sauce), 2 cup Water, tap, .75 cup (8 fl oz)
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Mozzarella Cheese, part skim milk, 4 oz
Parmesan Cheese, grated, 2 tbsp
Parsley, .25 cup
Salt, .5 tsp
Pepper, black, .125 tsp
Egg, fresh, 1 cup (4.86 large eggs)
*Pasta, Lasagna Noodles, 4 oz
Tips
use 9X9 pan
Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
3.Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
4.Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.
2.In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
3.Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
4.Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.
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