SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 102.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.3 g

View full nutritional breakdown of PB&J Protein Bars calories by ingredient
Report Inappropriate Recipe

PB&J Protein Bars

Submitted by: FITFORFOODIES
PB&J Protein Bars

Introduction

Fun protein snack for on the go!! Fun protein snack for on the go!!
Number of Servings: 8

Ingredients

    Dry ingredients:
    2 scoops About Time Whey Protein (birthday cake or vanilla)
    5 tbsp PB2
    2 tbsp Flax Seed Meal (ground)
    1 tbsp Psyllium Husks (whole) (Yerba Prima)
    2 tbsp Stevia in the Raw (baking)
    1 tsp Hain Featherweight Baking Powder
    1/8 tsp Sea Salt

    Wet Ingredients:
    1/3 cup Unsweetened Almond, Coconut, or Flax Milk
    1/3 cup 100% Liquid EggWhites
    1/2 cup Unsweetened apple sauce
    1 tsp Liquid Stevia (vanilla flavor)
    1 tsp Vanilla Extract
    1/4 tsp Almond Extract
    3 tbsp Smuckers Sugar-Free Strawberry Jam (warm in microwave for about 15 sec to liquify)

Directions

Preheat oven to 350
Spray an 8 x 8 square pan or an 8 loaf pan (extra mini loaf pan) (shown) with non-stick spray

Mix all dry ingredients in a large bowl until combined.
Mix all wet ingredients in a medium bowl.
Pour wet ingredients into dry and whisk to combine.

Pour batter into prepared 8x8 pan or pour equal amounts (about 1/4 cup) into each section of mini loaf pan.

Bake for 15-20 minutes!

Remove from oven and let cool.

If using an 8x8 pan, slice into 8 equal size bars!

Enjoy!



Serving Size: Makes 8 bars!





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe