Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.3
- Total Fat: 3.3 g
- Cholesterol: 12.8 mg
- Sodium: 143.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.4 g
- Protein: 23.9 g
View full nutritional breakdown of Kate's Smoothie Recipe calories by ingredient
Kate's Smoothie Recipe
Submitted by: CROSSFITKATEIntroduction
Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings. Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings.Number of Servings: 2
Ingredients
-
1 C Plain Greek Yogurt (prefer Oikos)
1 C 2% Milk
1 Banana, cut into slices
1 C frozen fruit (any would work - blueberries, blackberries, strawberries, peaches, raspberries - my favorite! - or try mixing them)
1 scoop protein powder (I prefer GNC's Amp Amplified Wheybolic Extreme 60 in Vanilla)
Tips
Great quick and easy breakfast
Directions
Put everything in a blender; blend until smooth. Divide into 2 servings and share - or don't!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITKATE.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CROSSFITKATE.
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