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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 3.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 143.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Kate's Smoothie Recipe calories by ingredient
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Kate's Smoothie Recipe

Submitted by: CROSSFITKATE

Introduction

Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings. Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings.
Number of Servings: 2

Ingredients

    1 C Plain Greek Yogurt (prefer Oikos)
    1 C 2% Milk
    1 Banana, cut into slices
    1 C frozen fruit (any would work - blueberries, blackberries, strawberries, peaches, raspberries - my favorite! - or try mixing them)
    1 scoop protein powder (I prefer GNC's Amp Amplified Wheybolic Extreme 60 in Vanilla)

Tips

Great quick and easy breakfast


Directions

Put everything in a blender; blend until smooth. Divide into 2 servings and share - or don't!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CROSSFITKATE.






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