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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 5.8 g
  • Cholesterol: 161.9 mg
  • Sodium: 358.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Banana Tapioca Crepes calories by ingredient
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Banana Tapioca Crepes

Submitted by: DAVID_E_WATT


Number of Servings: 8

Ingredients

    Egg, fresh, 7 large
    Banana, fresh, 5 large (8" to 8-7/8" long)
    Coconut Milk, 1.6 cup
    Salt, 1 tsp
    *Bob's Red Mill Tapioca Flour, 2.25 cup

Directions

1.Mix and mash all ingredients together to make a pretty soupy batter (a hand held mixer works well).
2.Meanwhile, heat a large, non-stick pan over medium low heat.
3.When the pan is hot, cover the bottom of the pan with a thin layer of batter (about 1 cup or so).
4.Flip when bottom is golden brown. Cook until both sides are lightly browned.
5.These crepes are great plain, or use them to wrap meat and veggies.


Serving Size: Makes 8 x 8" crepes

Number of Servings: 8

Recipe submitted by SparkPeople user DAVID_E_WATT.






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