Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 282.6
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 8.9 g
- Protein: 9.3 g
View full nutritional breakdown of Muesli calories by ingredient
Muesli
Submitted by: VEAR23Introduction
This cereal is a mixture of what my family and I like to eat.Weight Watchers Plus friendly too. This cereal is a mixture of what my family and I like to eat.
Weight Watchers Plus friendly too.
Number of Servings: 13
Ingredients
-
4.5 cup Rolled Oats
5 tbsp Cinnamon, ground
1 cup Brown sugar
1/2 cup Flax Seed
1 cup Toasted Wheat germ
1/2 cup Pumpkin Seeds
1/2 cup Golden seedless raisins,
1/2 cup Raisins
1 cup Coconut, sweetened,
1/2 cup Sliced almonds
1/2 cup Dried cranberries (unsweetened)
Tips
Be sure to break up brown sugar before mixing otherwise it will clump together. Even with all the tasty items in this cereal I still add fresh berries as well. This lasts for days.
Directions
Heat oven to 350 degrees. On a cookie sheet or some aluminum foil, spread the coconut evenly on it and bake for 15 minutes max. Combine all ingredients in a large bowl and mix well. Serve with cold 2% milk and eat as is or heat in the microwave.
Serving Size: 13 3/4 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user VEAR23.
Serving Size: 13 3/4 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user VEAR23.
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