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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 7.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 313.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Whole Wheat, Oats and Banana Waffles (Pancake) Recipe calories by ingredient
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Whole Wheat, Oats and Banana Waffles (Pancake) Recipe

Submitted by: AVADISS


Number of Servings: 4

Ingredients


    Ingredients:
    *Whole Wheat Flour, 0.5 cup
    *QUACKER OLD FASHIONED OAT 1/4 CUP DRY, 0.5 cup
    Egg, fresh, 75 grams
    Vanilla Extract, 1 tsp
    Baking Powder, 1 tsp
    Salt, .25 tsp
    *Dairy Fresh Whole Milk, .6 cup
    Banana, fresh, .5 cup, mashed
    Olive Oil, 1 tbsp

Tips

The batter is very thick. you won't be able to pour it into the waffle iron. i used a spoon to put the batter into the iron. in that way you can have an equal shaped square.


Directions

In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.


Serving Size: makes 4 "4 inch square" waffles

Number of Servings: 4

Recipe submitted by SparkPeople user AVADISS.






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