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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of pumpkin flax granola calories by ingredient
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pumpkin flax granola

Submitted by: DORISSAWATZKY

Introduction

I use 1/4 cup along with another cerial I use 1/4 cup along with another cerial
Number of Servings: 32

Ingredients

    6 c. oatmeal
    1/2 sliced almonds
    1/2 cup pumpkin seeds
    1 cup flax
    few tsp cinnamon to taste
    pinch salt
    1 cup honey


Directions

Bake on baking sheets in thin layer
Bake 300 - 350 oven for 20 - 30 min.
Stir occasionally.

Serving Size: makes 32 1/4 cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user DORISSAWATZKY.






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