Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 78.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.2 g
- Protein: 6.4 g
View full nutritional breakdown of MAKEOVER: Bean and Corn Salad (by BECKLYNN1) calories by ingredient
MAKEOVER: Bean and Corn Salad (by BECKLYNN1)
Submitted by: BECKLYNN1View the original recipe for Bean, Corn, Avocado Salad
Number of Servings: 6
Ingredients
-
* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp
Tips
Directions
Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.
Serving size 1.5 cup
Serving size 1.5 cup
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 Recipe by BECKLYNN1 via @SparkPeople){kind=link}