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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 6.3 g
  • Cholesterol: 25.5 mg
  • Sodium: 415.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Tuna Fish Pita calories by ingredient
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Tuna Fish Pita

Submitted by: BECKLYNN1


Number of Servings: 4

Ingredients

    1 can (12.5oz) tuna in water, drained
    4 small (4" dia) whole wheat pitas
    4 T red onions, diced
    2 T mayonnaise
    2 cups shredded lettuce
    salt, to taste
    fresh pepper, to taste

Directions

Mix drained tuna, mayonnaise, red onions, salt and pepper together in a bowl. Set aside. Broil the pitas in the oven until they start browning. (This is just to make it a little crispier so the pita can hold up the toppings.) Top each pita with 1/2 cup of the shredded lettuce and then 1/4 of the tuna mixture. Enjoy.

Serving Size: 4 pitas

Number of Servings: 4

Recipe submitted by SparkPeople user BECKLYNN1.





TAGS:  Fish | Lunch | Fish Lunch |

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