Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.9
- Total Fat: 6.3 g
- Cholesterol: 25.5 mg
- Sodium: 415.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.2 g
- Protein: 22.8 g
View full nutritional breakdown of Tuna Fish Pita calories by ingredient
Tuna Fish Pita
Submitted by: BECKLYNN1Number of Servings: 4
Ingredients
-
1 can (12.5oz) tuna in water, drained
4 small (4" dia) whole wheat pitas
4 T red onions, diced
2 T mayonnaise
2 cups shredded lettuce
salt, to taste
fresh pepper, to taste
Tips
Directions
Mix drained tuna, mayonnaise, red onions, salt and pepper together in a bowl. Set aside. Broil the pitas in the oven until they start browning. (This is just to make it a little crispier so the pita can hold up the toppings.) Top each pita with 1/2 cup of the shredded lettuce and then 1/4 of the tuna mixture. Enjoy.
Serving Size: 4 pitas
Number of Servings: 4
Recipe submitted by SparkPeople user BECKLYNN1.
Serving Size: 4 pitas
Number of Servings: 4
Recipe submitted by SparkPeople user BECKLYNN1.
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