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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 14.1 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,498.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.0 g

View full nutritional breakdown of MAKEOVER: Addictive Chicken (by NTRACEY02) calories by ingredient
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MAKEOVER: Addictive Chicken (by NTRACEY02)

Submitted by: NTRACEY02

View the original recipe for Addictive Chicken


Number of Servings: 4

Ingredients

    1/2 c. whole wheat Flour
    2 tbs Black Pepper
    16 oz boneless skinless chicken breast
    0.67 C. Soy Sauce (I use low sodium)
    0.67 C Splenda
    3 Tb Crushed Garlic
    1/4 C. Olive Oil (for frying)

Directions

Heat oven to 350ø F.

Combine flour and pepper in a bowl or Ziploc bag. Cube chicken into about 1-inch pieces. Coat chicken pieces in flour mixture until fully coated.

Heat oil in frying pan until hot enough to sizzle when adding a sprinkle of flour. Add the floured chicken and brown on all sides. (Do not let it get
fully cooked, but just until it gets a nice brown crust.) Drain the pieces on a paper towel.

In a 13x9-inch baking pan, place pieces of chicken in a single layer.

In a measuring cup or small bowl, mix the soy sauce, Splenda, crushed garlic and red peppers. Stir so that it is well blended and the Splenda is mostly dissolved. This will be a bit thick; it will become a glaze and gel up during the cooking period. Pour the glaze over the chicken and mix around so all the pieces are coated. Bake for 30 minutes at 350ø F, stirring the pieces every 10 minutes to get them evenly coated with the glaze.









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