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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 3.5 g
  • Cholesterol: 47.8 mg
  • Sodium: 179.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.3 g

View full nutritional breakdown of MAKEOVER: Oatmeal Pancakes (by FUZZYPUFF1) calories by ingredient
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MAKEOVER: Oatmeal Pancakes (by FUZZYPUFF1)

Submitted by: FUZZYPUFF1

View the original recipe for Oatmeal Pancakes

Introduction

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!
Number of Servings: 4

Ingredients

    1 1/4 cup Old Fashioned Quaker Oats
    1 1/4 cup skim milk (can use substitute buttermilk for half the milk)
    1 large egg
    1 cup whole wheat flour
    1 tsp baking powder

Directions

In a medium bowl, mix oats with milk, let stand 5 minutes. Add egg then mix. Add dry ingredients and mix until just blended. Drop by 1/4 cup measure, flatten and shape a bit, and cook on hot, nonstick skillet until brown. Flip and cook on the other side until golden.
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)






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