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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Mushroom millet cauliflower mash calories by ingredient
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Mushroom millet cauliflower mash

Submitted by: TNEWS333

Introduction

Low fat low carb mashed potato substitute Low fat low carb mashed potato substitute
Number of Servings: 8

Ingredients

    Chopped cauliflower, one medium head, approximately 5 cups
    One cup uncooked millet (will equal 4 cups cooked)
    One box of gluten free cream of mushroom soup
    6 cups water or veggie broth

Directions

Chop the cauliflower, place with millet, broth or water in pot covered. Cok on medium low for 10 minutes, stir. Cook for remainder of time uncovered until desired consistency. Stir often as gets cooked down and dry. Add mushroom soup and continue to stir, cook until desired consistency.

Serving Size: 8 1-cup servings






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