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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 367.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Applesauce Oatmeal Muffins-modified calories by ingredient
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Applesauce Oatmeal Muffins-modified

Submitted by: IRONICTOOME


Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup milk 2%
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user IRONICTOOME.





TAGS:  Snacks |

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