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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Pumpkin Pie for Dieters calories by ingredient
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Pumpkin Pie for Dieters

Submitted by: SHORTPUTTS

Introduction

Craving Pumpkin Pie? No problem! At only 144 calories per 7/8 cup serving, you can indulge. Sometimes I put 1/2C cottage cheese in this to boost the protein for a fun and fast lunch. Craving Pumpkin Pie? No problem! At only 144 calories per 7/8 cup serving, you can indulge. Sometimes I put 1/2C cottage cheese in this to boost the protein for a fun and fast lunch.
Number of Servings: 4

Ingredients

    1 15oz can pure pumpkin
    1 12oz can fat free evaporated milk
    1T pumpkin pie spice
    1 1.75 oz box sugar free french vanilla instant pudding
    1/4C splenda

Tips

This keeps for a very long time in the refrigerator.


Directions

Put all in food processor and blend until smooth. If too thick, add small amount skim milk. Pour into covered container and refrigerate before eating.

Serving Size: Makes almost 4 cups for 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTPUTTS.






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