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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Vegetarian Chile calories by ingredient
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Vegetarian Chile

Submitted by: KARLY2424


Number of Servings: 8

Ingredients

    -Low Sodium Black Beans 15oz can
    -Low Sodium Pinto Beans 15oz can
    -No Salt crushed tomatos 14.5oz can
    -Chile powder
    -Pepper(to taste)
    -Salt(to taste)
    -1 medium onion
    -4 cloves garlic

Directions

Saute Onions and garlic in olive oil, add all other ingredients put over medium heat and simmer for 15-20min

Serving Size: Makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KARLY2424.






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