WW breakfast bar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.6 g

View full nutritional breakdown of WW breakfast bar calories by ingredient
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Submitted by: KATETK

Introduction

An old recipe I have used for years, not sure if originated from WW or not, but they are good, choclatety and easy. An old recipe I have used for years, not sure if originated from WW or not, but they are good, choclatety and easy.
Number of Servings: 10

Ingredients

    1 cup instant nonfat dry milk
    3 tsp. unflavored cocoa
    3 packets splenda
    3 Tbsp peanut butter
    12-15 Tbsp water
    6Tbsp raisins
    2.5 oz rice crispies or crumbled rice cakes *** not sure what that is in cups, converter only works for fluid but weight the crispies and you will get right amount.


Tips

Makes 3 servings. 1 pro, 1 starch, 1 fat, 1 milk 1 fruit and 5 optional calories is diabetic exchange count. Or 10 servings which is what the new calculation is for.


Directions

Combine in bowl first 4 ingredients. Add water and mix well for 2 minutes. Add raisins and rice crispies. Mix well again. Place in 3 margarine containers and pack down firmly. Unmold into plastic wrap and wrap very tightly. Place in freezer overnight.

Serving Size: makes 3 margarine tub size circles about 1/2 - 1 inch thick or can do on pizza tray and cut into 10 which is what the calorie calculation is done for.





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