Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.1
- Total Fat: 2.1 g
- Cholesterol: 5.0 mg
- Sodium: 107.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.9 g
- Protein: 8.2 g
View full nutritional breakdown of Yogart Protein Shake 1 0 calories by ingredient
Yogart Protein Shake 1 0
Submitted by: JAYDEE62009Introduction
High in Fiber and Protein but low in calories and carbs! High in Fiber and Protein but low in calories and carbs!Number of Servings: 1
Ingredients
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Western Family Non Fat Peach Yogart, 6 oz (remove)
*Peaches, fresh, 0.062 cup slices(remove)
Flaxseed, 0.5 tbsp
Tips
Variation: Use any flavor Non Fat Yogart such as Vanilla, Strawberry, Strawberry Banana, Raspberry or Strawberry or Pina Colada.
Directions
Mix 1 container of Western Family Fat Free Peach Yogart with 1/3 c Silk Light Soy Milk. Add 1/8 c dried oranges and 1 tsp of psyllium husks. Can add a little water if shake is to thick. Rich and healthy to go shake!
Serving Size: Makes 1 8 oz serving
Serving Size: Makes 1 8 oz serving
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