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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 0.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 78.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Fruit Yogurt Shake 1 0 calories by ingredient
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Fruit Yogurt Shake 1 0

Submitted by: JAYDEE62009

Introduction

High in Fiber and Protein but low in calories and carbs! High in Fiber and Protein but low in calories and carbs!
Number of Servings: 4

Ingredients

    Ingredients:

    Western Family Non Fat Peach Yogart, 18 oz (remove)
    Peaches, fresh, 2.75 cup slices

Tips

Variation: Use any flavor Non Fat Yogart such as Vanilla, Strawberry, Strawberry Banana, Raspberry or Strawberry or Pina Colada as well as other fruits such as strawberries at 2 - 3/4 c; raspberries at 2 3/4 c; or triple berry blend at 3 cups


Directions

Blend cut up peeled peaches with 3 containers peach fat free yogurt adding amount of water to desired consistency.






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