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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 12.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 889.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.9 g

View full nutritional breakdown of Cowboy Beans calories by ingredient
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Cowboy Beans

Submitted by: HFUTCH

Introduction

A crockpot bean stew recipe with canned beans and meat A crockpot bean stew recipe with canned beans and meat
Number of Servings: 10

Ingredients

    1 lb extra lean ground beef or turkey (for lower cals)
    2 pieces of smoked sausage (sliced into bite sized pieces)
    1 medium chopped onion
    1 can black beans
    1 can red beans
    1 can cream style corn
    1 can pork and beans
    1.5 cans of tomato sauce

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Directions

Brown the onions and ground meat together. Drain well. Add all ingredients to crock pot and cook on low for 6 to 8 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user HFUTCH.






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