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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 67.0 g

View full nutritional breakdown of Shrimp Cottage Cheese Salad with Spinach Tarts*/Low Carb calories by ingredient
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Shrimp Cottage Cheese Salad with Spinach Tarts*/Low Carb

Submitted by: PAULEY10


Low Carb Lunch or Breakfast Low Carb Lunch or Breakfast
Number of Servings: 1


    2 spinach tarts*

    1 can shrimp [4/5 oz/128 g]

    6 oz cottage cheese, nonfat (about 8 tbsp)
    1/4 cup roasted red pepper puree*
    2 tbsp scallions
    1/2 c red pepper, chopped
    1 tsp lemon juice

    1/2 c romain lettuce, shredded or torn


Set out 2 spinach tarts to come to room temperature.

Open the can of shrimp and drain well. Set aside.

Mix the cottage cheese, red peppers, red pepper puree, scallions, and lemon juice.

Place the lettuce on a plate, pour over the dressing. Sprinkle the shrimps on top. Add freshly ground sea salt and black pepper to taste. Serve with the spinach tarts.

Serving Size: 1 adult serving

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