SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 8.9 g
  • Cholesterol: 22.9 mg
  • Sodium: 937.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Vitamix Delicious Cream Of Mushroom Soup calories by ingredient
Report Inappropriate Recipe

Vitamix Delicious Cream Of Mushroom Soup

Submitted by: CRYSMYS

Introduction

..from the VitamixEnthusiasts site ..from the VitamixEnthusiasts site
Number of Servings: 2

Ingredients

    1/2 yellow squash
    1/2 small sweet onion
    1-2 cloves garlic
    12 oz of any kind of any combination of mushrooms
    1 1/2 Tbs. Butter
    3/4 tsp. Sea Salt

Tips

I used equal parts of button, portabello and baby bella mushrooms, but any type of mushrooms would probably work.


Directions

Steam all of the veggies, using about 2 1/2 cups of water.

Pour the veggies and the steam water into the vitamix, add the butter and salt, blend until creamy. If too thick, add water as necessary to achieve the desired consistency.

If desired, reserve some of the steam mushrooms, and add them in at the end, blending at the slowest Vitamix speed for just a few seconds, to add texture to the soup.


Serving Size: Makes two servings, approx 2 to 2-1/2 cups each






Great Stories from around the Web


Rate This Recipe