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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Cereal Bowl Coffee Cake calories by ingredient
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Cereal Bowl Coffee Cake

Submitted by: ANTIOCHIA

Introduction

Grain Free, Vegan, Microwave Breakfast! Grain Free, Vegan, Microwave Breakfast!
Number of Servings: 1

Ingredients

    WET Ingredients
    1 tablespoon golden flax meal
    2 tablespoons water
    1/4 cup applesauce
    1 tablespoon honey
    1/2 teaspoon cider vinegar

    TOPPING Ingredients:
    2 tablespoons chopped walnuts
    1 Tablespoon almond meal
    1/8 teaspoon cinnamon
    1-1/2 teaspoon applesauce
    1-1/2 teaspoon palm sugar or brown sugar or other granulated sweetener

    Remaining DRY ingredients:
    2 tablespoons coconut flour
    1/4 teaspoon baking soda
    1/4 teaspoon cinnamon
    1/8 teaspoon baking powder
    Dash salt

Tips

Since we don’t use much applesauce, I use a prepackaged serving size cup of applesauce, measure out what I need for the recipe, then eat the rest while waiting for the small cake to cook.


Directions

First, in a small bowl mix together the wet ingredients:
1 tablespoon golden flax meal
2 tablespoons water
1/4 cup applesauce
1 tablespoon honey
1/2 teaspoon cider vinegar
Let sit for 5 minutes or more so the flax meal can get “eggy”

Then, using coconut oil, grease a cereal bowl very well (for cooking the cake)

In another small bowl, mix the topping ingredients:
2 tablespoons chopped walnuts
1 Tablespoon almond meal
1/8 teaspoon cinnamon
1-1/2 teaspoons applesauce
1-1/2 teaspoons palm sugar or brown sugar or other granulated sweetener

Then after the flax mixture has soaked, stir the following into the flax mixture and mix well:
2 tablespoons coconut flour
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/8 teaspoon baking powder
Dash salt

Spoon into the greased cereal bowl and top with the topping ingredients. Bake on high in the microwave for 2 and a half to 3 minutes. Let cool and enjoy.




Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.






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