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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 9.6 g
  • Cholesterol: 99.5 mg
  • Sodium: 167.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 42.2 g

View full nutritional breakdown of Balsamic Chicken & Tomatoes calories by ingredient
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Balsamic Chicken & Tomatoes

Submitted by: ALITHERUNNER


Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, .5 cup, chopped
    Chicken stock, home-prepared, .5 cup
    Balsamic Vinegar, 3 tbsp
    Plum tomatoes, 4 whole
    Rosemary, 1 tbsp
    Garlic, 30 clove
    Chicken Breast, no skin, 24 ounces

Directions

In a large skillet, heat the olive oil, add chicken pieces and brown well on both sides. (Do not crowd pan; this can be done in two shifts.) When chicken is well browned, remove from skillet.

Saute onion and garlic cloves in fat remaining in skillet until tender, stir in stock and vinegar. Return chicken to the pan, baste once or twice with sauce, cover, simmer slowly until chicken is cooked through, about 25 minutes.

Remove chicken from pan, cover and set aside. Boil cooking liquid for about 3 minutes until it has reduced slightly. Add tomatoes, cook a few more minutes until sauce is slightly thickened. Season to taste with salt and pepper, add the rosemary. Return chicken to pan, reheat in the sauce for 2 minutes, transfer to a platter, and serve. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ~~ALI~~.






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