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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 38.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Arugula Spinach Salad and Mustard Vinaigrette Dressing calories by ingredient
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Arugula Spinach Salad and Mustard Vinaigrette Dressing

Submitted by: MYSHAUL

Number of Servings: 4



    2 cups Arugula
    1 cup Spinach
    1/3 Avocado
    1/2 cup thinly sliced red Onion
    1/2 cup chopped Tomato (heirloom in the summer)
    1/2 cup Jicama


    1/3 cup Apple Cider Vinegar
    1 1/2 Tbsp. Grain mustard
    2/3 cups Cold Pressed Olive Oil
    Sea Salt & fresh ground Pepper to taste


For Honey Mustard Vinaigrette: Add 3/4 Tbsp. Raw Honey
Makes 8-9 servings


Puree the vinegar and mustard in a blender. With the blender running, slowly pour in the olive oil. Season to taste with the salt and pepper. Keeps up to 1 week in the refrigerator.

Serving Size: 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHAUL.

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