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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 678.9
  • Total Fat: 27.3 g
  • Cholesterol: 400.5 mg
  • Sodium: 428.9 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Blueberry - Oven Pancake calories by ingredient
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Blueberry - Oven Pancake

Submitted by: THESLIMMERME1

Introduction

Adapted 'Finish Pancake' recipe Adapted 'Finish Pancake' recipe
Number of Servings: 1

Ingredients

    Heat oven to 400 F
    Combine together:
    1/2 Cup flour
    1 Tbsp white sugar
    Dash of salt
    2 TBSP ground flax seed (optional)

    In separate bowl - combine
    2 large eggs
    1/2 Cup Soy Milk - fat free

    Place 1 TBSP butter/margarine in pie plate and put in oven to melt

    1/2 Cup frozen / fresh blue berries / apple slices


Tips

To add 2 TBSP ground flax add 70 Calories to total

Total calories: 679 or 609 w/o flax seed


Directions

Follow directions in ingredient list.

Combine dry ingredients with wet ingredients and mix well

Pour into pie plate after butter is melted
Add 1/2 Cup fruit

Bake for 25-30 minutes


Serving Size: 1 9" pie plate - 1 serving = 1/4

Number of Servings: 1

Recipe submitted by SparkPeople user THESLIMMERME1.






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