Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 678.9
- Total Fat: 27.3 g
- Cholesterol: 400.5 mg
- Sodium: 428.9 mg
- Total Carbs: 82.9 g
- Dietary Fiber: 7.8 g
- Protein: 25.8 g
View full nutritional breakdown of Blueberry - Oven Pancake calories by ingredient
Blueberry - Oven Pancake
Submitted by: THESLIMMERME1Introduction
Adapted 'Finish Pancake' recipe Adapted 'Finish Pancake' recipeNumber of Servings: 1
Ingredients
-
Heat oven to 400 F
Combine together:
1/2 Cup flour
1 Tbsp white sugar
Dash of salt
2 TBSP ground flax seed (optional)
In separate bowl - combine
2 large eggs
1/2 Cup Soy Milk - fat free
Place 1 TBSP butter/margarine in pie plate and put in oven to melt
1/2 Cup frozen / fresh blue berries / apple slices
Tips
To add 2 TBSP ground flax add 70 Calories to total
Total calories: 679 or 609 w/o flax seed
Directions
Follow directions in ingredient list.
Combine dry ingredients with wet ingredients and mix well
Pour into pie plate after butter is melted
Add 1/2 Cup fruit
Bake for 25-30 minutes
Serving Size: 1 9" pie plate - 1 serving = 1/4
Number of Servings: 1
Recipe submitted by SparkPeople user THESLIMMERME1.
Combine dry ingredients with wet ingredients and mix well
Pour into pie plate after butter is melted
Add 1/2 Cup fruit
Bake for 25-30 minutes
Serving Size: 1 9" pie plate - 1 serving = 1/4
Number of Servings: 1
Recipe submitted by SparkPeople user THESLIMMERME1.
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