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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 291.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Kidney Bean Salad calories by ingredient
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Kidney Bean Salad

Submitted by: JZIM78

Introduction

A salad that is the perfect touch to a sandwich for lunch. A salad that is the perfect touch to a sandwich for lunch.
Number of Servings: 4

Ingredients

    1 serving dark red kidney beans
    4 tbsp fat free mayonnaise
    2 tbsp fat free sour cream
    1/3 cup celery, diced
    2 tbsp onions, chopped

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Directions

Rinse and drain the kidney beans.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user JZIM78.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Great recipe, I used 1 15 oz. can of kidney beans, and 1/4 cp. sweet red onion, kept everything else the same. The info. at the top is a bit off! The recipe is a keeper. - 6/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    i like this one better than the one our family made when I was a kid, it used hard cooked eggs in it, which I thought ruined the taste - 6/7/08

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  • Very Good
    1 of 1 people found this review helpful
    The flavor is awesome, however the calorie count is way off as is the kidney bean count. It came out at 115 cal. per 1/2 cup serving. It's still a low count though and it tastes awesome, I had mine with a whole wheat tortilla. YUM! - 5/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    A GREAT recipe for kidney beans!!! Very tasty and pretty darn healthy, too! Thanks. - 5/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    Quick to make, exremely nutritious, tastes great, very low cal! - 3/15/07

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  • Very Good
    1 of 1 people found this review helpful
    Great tasting, worth making again and again. - 3/11/07

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  • ant ideas for someone who dislike celery ? - 9/19/11

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  • One of our favorite salads! - 1/31/11

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  • This was great with lunch today. I added a hard boiled egg, because that's how I remember my grandmother making it. Delicious and good memories...will definitely make again! - 10/2/10

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  • 0 of 1 people found this review helpful
    this seems like a nice recipe for a bean salad but would like the amount of kidneys to use
    - 12/5/08

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  • 0 of 1 people found this review helpful
    This sounds lovely and I will have a go at this, could add some chilli powder to pep it up though - 6/13/08

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  • 0 of 1 people found this review helpful
    You actually CAN edit recipes you've entered- go to your Recipe Box, and to the right of the recipe click "Edit Recipe".
    I'm looking forward to trying this. Will probably re-enter it as a modified bean salad, since I'll be making some changes anyway. - 6/11/08

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  • 0 of 1 people found this review helpful
    The problem is...there's no edit or spell check for recipes, so when you hit the button, it's a done deal errors and all! There should be at least an edit button to fix errors! - 6/5/08

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  • 0 of 1 people found this review helpful
    BEAT BEAN SALAD I EVERY HAD. WILL MAKE AGAIN AND AGAIN. - 6/2/08

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  • Incredible!
    0 of 1 people found this review helpful
    I have made this for years and my family loves it . I also add diced cucumbers and tomatoes. Excellent summertime salad - 6/1/08

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  • Very Good
    0 of 1 people found this review helpful
    sounds good plan to try thid tomorrow - 5/31/08

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  • 0 of 1 people found this review helpful
    I love kidney bean salad but I add chopped egg white, green onion, and dill relish to mine with the celery plus I use fat free miracle whip and mustard in equal amounts to cut back on the calories and the fat. I don't like sour cream. - 5/31/08

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  • 0 of 1 people found this review helpful
    This does sound good. I had bought a kidney bean salad years ago in a grocery store deli and wanted to know the recipe. This sounds like it might be it.
    I am also curious about the amount of kidney beans to use.

    - 5/31/08

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  • 0 of 1 people found this review helpful
    Does this call for one can of kidney beans ???? Recipe sounds great! - 5/31/08

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  • Incredible!
    0 of 1 people found this review helpful
    Tastes just like my mom's! She sometimes added macaroni to make a main dish! I didn't know how she made it and this was so simple! Thanks. - 5/31/08

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  • 0 of 1 people found this review helpful
    The ingredients call for 1 SERVING of kidney beans. I assume the nutritional breakdown is based on that (so that each serving includes 1/4 of a serving of beans--2 tablespoons?). While the recipe sounds good, it probably calls for a can of beans, so my guess is that the nutritional info is wrong. - 5/31/08

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  • 0 of 1 people found this review helpful
    ?? I guess one SERVING of dark red kidney beans is quite different than one CAN of beans as I first assumed. Would really affect the calorie count. - 5/31/08

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  • 0 of 1 people found this review helpful
    This could be made vegan and then maybe it would be better and with less calories. - 5/31/08

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  • Very Good
    0 of 1 people found this review helpful
    This sounds good love bean salads.Will try this today - 5/31/08

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  • 0 of 1 people found this review helpful
    This sounds good...will try it soon - 5/31/08

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