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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 645.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Artichoke and Jalapeno Ranch Dip calories by ingredient
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Artichoke and Jalapeno Ranch Dip

Submitted by: SHELBSYD

Number of Servings: 6


    1 cup greek yogurt, plain
    1/2 cup mayonnaise, reduced fat
    4 oz cream cheese, fat free, room temperature
    2 tbsp. ranch seasoning
    1 14oz can artichokes, drained, chopped
    1/2 cup jalapenos, pickled, drained, sliced
    2 tbsp. jalapeno juice from the jar (to taste)
    2 tsp parmsean cheese, reduced fat, divided


Preheat oven to 350 F

Spray an oven safe baking dish with cooking spray

In a bowl mix together yogurt, mayonnaise, cream cheese and ranch seasoning, until incorporated. Stir in Artichokes and jalapenos. Add juice from jalapenos, to taste, add more for a spicy dip. Sprinkle top with Parmesan cheese.

Place in oven and bake for 30 minutes until cheese is bubbly.

Serving Size: 6 servings about 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.

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