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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Pan-Fried Tilapia calories by ingredient
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Pan-Fried Tilapia

Submitted by: TOBICAE

Introduction

crispy fried tilapia lets you have fried food without breaking the diet budget crispy fried tilapia lets you have fried food without breaking the diet budget
Number of Servings: 4

Ingredients

    4 tilapia fillets, about 4 oz. each
    1/2 cup dry bread crumbs
    2 tbsp. olive oil
    salt, pepper, and/or seasonings to taste (not included in Nutrition Facts)

Directions

Cut tilapia into 3 inch pieces/strips. Season if desired and coat with breadcrumbs. Cook fish in hot oil 6-8 minutes in a 12-inch skillet, turning once, until golden brown and easily flaked with a fork. Serve with veggies and cous cous or on hoagies with peppers and lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I like this very much. Using bread crumbs and much less oil is a great way to still get the fried crunch taste without extra calories! - 3/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! - 7/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful! I added 2 Tbsp parmesan cheese, 1/2 tsp. garlic powder, and 1/4 tsp. sea salt to the bread crumbs. 2 out of 3 of my picky kids ate it! :) - 5/12/10

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  • Delicious, and EASY! I used Italian-seasoned breadcrumbs and stirred in some garlic powder, a dash of cayenne and some black pepper. Served with couscous and broccoli. Yum! - 7/10/13

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  • Great alternative to a deep fried dish! - 10/18/11

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  • Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese - 9/28/11

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  • this was amazing! I added salt,garlic powder, italian seasoning, dash of paprika and pepper to the bread crumbs. - 4/14/11

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  • i didn't really care for fish, but, this is good
    - 10/2/09

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  • yummy. My new way of frying tilapia. Thanks for the idea of bread crumbs. I never would have thought of it. - 6/3/09

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  • This recipe was simple to make and tasted good. I used seasoned Bread crumbs. - 8/22/08

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  • This was easy and pie and just the way my family & I enjoy eating fish, with the only difference being that I used a lot less oil to fry it in than I used to. - 7/16/08

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  • A favorite in my household. - 5/24/08

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