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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Tortilla Omelete - 1 0 calories by ingredient
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Tortilla Omelete - 1 0

Submitted by: JAYDEE62009

Introduction

A Quick and Healthy Way to Eat your Omelete on the Run! A Quick and Healthy Way to Eat your Omelete on the Run!
Number of Servings: 1

Ingredients

    1/2 of 1 LaTortilla Factory Smart & Delicious Tortilla
    2 Egg Whites
    1/2 Laughing Cow Light Mozzarella, Sun-Dried Tomato and Basil Cheese Wedge
    1/4 c mushroom pieces
    1/8 c diced onion
    1 T Pace Mild Salsa

Directions

Put egg whites with mushroom pieces, and onion in omelete maker. Cook about 2 min. Melt 1/2 cheese wedge in 1 T Salsa in microwave. Stir together and spread on tortilla. Put cooked omelete in tortilla, roll and secure w toothpick. Heat in 350 oven until toasted.

Serving Size: Makes 1 serving






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