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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 7.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,312.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 29.3 g

View full nutritional breakdown of HG Buffalo Chicken Chili calories by ingredient
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HG Buffalo Chicken Chili

Submitted by: KEYLIME84


Number of Servings: 10

Ingredients

    1 1/2 lb. raw boneless skinless chicken breasts, halved
    1/4 tsp. each salt and black pepper
    2 cups low-sodium fat-free chicken broth
    Two 15.5-oz. cans cannellini (white kidney) beans, drained and rinsed
    3 cups chopped celery
    2 cups peeled and chopped carrots
    2 cups chopped onion
    1 tsp. chopped garlic
    1 tsp. chili powder
    1 tsp. ground cumin
    1/3 cup plus 2 1/2 tsp. Frank's RedHot Original Cayenne Pepper sauce
    1/2 cup plus 2 tbsp. crumbled blue cheese
    Optional seasonings: additional salt and black pepper

Directions

Season chicken with salt and pepper, and place in a crock pot. Add all remaining ingredients except hot sauce and blue cheese. Gently stir.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Remove chicken and place in a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Add 1/3 cup hot sauce to chicken, and toss to coat. Stir saucy chicken into the chili in the crock pot.

Top each serving with 1/4 tsp. hot sauce and 1 tbsp. blue cheese crumbles. Enjoy!

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KEYLIME84.






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