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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 4.4 g
  • Cholesterol: 13.5 mg
  • Sodium: 55.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Cream of broccoli soup calories by ingredient
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Cream of broccoli soup

Submitted by: HONEYBADGER25

Introduction

A very low calorie soup for the chilly days! A very low calorie soup for the chilly days!
Number of Servings: 10

Ingredients

    1lb frozen broccoli
    1 1/2 C Celery (diced)
    1 C onions Chopped
    2 TBS unsalted butter
    2 TBS flour
    1 C Evaporated Milk
    4 C. Water

Directions

Boil Broccoli, Celery, and Onions in large saucepan until veggies are soft. Drain all the water out except 2 cups (this makes up half of your 4 cups that are stated in the ingrediants)

Next, melt the butter in another saucepan, and sprinkle in flour. Stir constantly for 1 minute until it's smooth. Add 2 cups of water and heat to boiling, stirring constantly for 2 minutes. Add seasoning of choice.

If you like a chunkier soup you do not have to process the veggies, but I did, to make it smoother.

Put the veggies you cooked in a food processor and pour them into the butter/flour/ mix. Bring to a boil, and add evaporated milk, and shut off the heat while stirring (do not boil the milk!!)

If the soup is too runny for you, then you can add a little cornstarch in water, and then pour it in th esoup while you stir.

Serving Size: Serving Size is 1.5 Cups

Number of Servings: 10

Recipe submitted by SparkPeople user HONEYBADGER25.






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