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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Baked Pasta with veggies and turkey calories by ingredient
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Baked Pasta with veggies and turkey

Submitted by: ISMEME
Baked Pasta with veggies and turkey

Introduction

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein. A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.
Number of Servings: 4

Ingredients

    Barilla Piccolini Mini Rotini (rich in fiber - white, dry), 6 oz
    Mushrooms, fresh, 100 grams
    Onions, raw, 70 grams
    Green Peppers (bell peppers), 53 grams
    Broccoli, fresh, 176 grams
    Red Ripe Tomatoes, 100 grams
    Turkey Breast, Raw, 8 oz
    Galaxy Veggie Shreds, mozzarella flavor, 36 grams
    prego heart smart mushroom, 0.75 cup

Tips

When cooking the veggies and turkey, I sauteed them with just a little bit of cooking spray in a pan.


Directions

1) cook pasta according to directions (undercooking slightly) and drain.
2) cook diced turkey breast
3) dice veggies and lightly cook
4) mix pasta, veggies, turkey breast, and sauce together and put in 9x9 (or 8x8) pan.
5) top with soy cheese
6) bake at 350 F for appx 10 min, or until cheese is melted

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISMEME.






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