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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 11.1 g
  • Cholesterol: 26.1 mg
  • Sodium: 251.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Aloo Matar Keema (Ground beef curry with potatoes and peas) calories by ingredient
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Aloo Matar Keema (Ground beef curry with potatoes and peas)

Submitted by: MOVEITMARY
Aloo Matar Keema (Ground beef curry with potatoes and peas)
View the original recipe for Aloo Keema

Introduction

Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).
Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).

Number of Servings: 12

Ingredients

    1 pound ground beef, 85% lean
    Onions, raw, 1 large, chopped
    2 medium potatoes, chopped
    Garlic, cloves, minced/smashed
    Peas, frozen, 10 oz.
    2 lg. tomatoes, diced, or 1 can diced tomatoes
    2 slices Ginger Root, minced/smashed
    4 Tbsp. Oil (adjust according to your cookware)
    1/4 tsp. cumin seeds
    1 tsp. coriander
    Salt, 1 tsp
    6 black peppercorns
    6 whole cloves or 1/4 tsp. ground cloves
    1 cardamom pod or 1/4 tsp. ground cardamom
    1/4 tsp. cayenne
    1/4 tsp. turmeric (can subsitute curry powder)


Tips

The potatoes take longer to cook so I suggest pre-boiling them to about half-cooked while frying the onions and beef.

To reduce carbs, substitute cauliflower for the potatoes (Gobi Matar Keema).


Directions

In a large pan with oil, cook onions until soft, about 3 minutes. Add garlic and ginger and cook 1 more minute. Add ground beef and spices and cook, breaking it up into small bits as you go. Drain if wet and add tomatoes, potatoes and peas. Cover and simmer on medium low for 10-15 minutes or until the peas are hot.






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