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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 27.0 g
  • Cholesterol: 194.9 mg
  • Sodium: 117.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 39.9 g

View full nutritional breakdown of Crispy Coconut Chicken calories by ingredient
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Crispy Coconut Chicken

Submitted by: JOHAYES

Introduction

Delicious served over mixed greens with Lemon Vinagrette Delicious served over mixed greens with Lemon Vinagrette
Number of Servings: 2

Ingredients

    10 oz boneless chicken breast, cut in strips
    1/4 c ground flax seed meal
    1/4 c unsweetened flaked coconut
    1 egg, beaten
    2 tbsp virgin coconut oil

Directions

mix flax and coconut on a plate
dip chicken strips in egg, then in flax mixture
melt coconut oil in frying pan
place chicken strips in hot oil, they should sizzle
cook ~2 min per side til completely cooked
place on paper towel to drain

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOHAYES.






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