Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 446.0
- Total Fat: 27.0 g
- Cholesterol: 194.9 mg
- Sodium: 117.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 6.0 g
- Protein: 39.9 g
View full nutritional breakdown of Crispy Coconut Chicken calories by ingredient
Crispy Coconut Chicken
Submitted by: JOHAYESIntroduction
Delicious served over mixed greens with Lemon Vinagrette Delicious served over mixed greens with Lemon VinagretteNumber of Servings: 2
Ingredients
-
10 oz boneless chicken breast, cut in strips
1/4 c ground flax seed meal
1/4 c unsweetened flaked coconut
1 egg, beaten
2 tbsp virgin coconut oil
Tips
Directions
mix flax and coconut on a plate
dip chicken strips in egg, then in flax mixture
melt coconut oil in frying pan
place chicken strips in hot oil, they should sizzle
cook ~2 min per side til completely cooked
place on paper towel to drain
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHAYES.
dip chicken strips in egg, then in flax mixture
melt coconut oil in frying pan
place chicken strips in hot oil, they should sizzle
cook ~2 min per side til completely cooked
place on paper towel to drain
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHAYES.
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