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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.2 g

View full nutritional breakdown of quinoa and lentil quick lunch calories by ingredient
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quinoa and lentil quick lunch

Submitted by: SANDRA1982

Number of Servings: 5


    1 cup of quinoa, raw
    2 tbsp of olive oil
    1 med onion diced
    2 cups of lentiles cooked and drained


cook quinoa according to package directions.
in nonstick skillet add oil and saute onion until tender.
Add lentils and cooked quinoa and mix together. Cook from 5-7 minutes and serve.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SANDRA1982.

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