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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 10.8 g
  • Cholesterol: 120.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Teriyaki & Sesame Mahi w/ peppers calories by ingredient
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Teriyaki & Sesame Mahi w/ peppers

Submitted by: KELLY143K

Introduction

Tasty Mahi Mahi Tasty Mahi Mahi
Number of Servings: 2

Ingredients

    .5 lb fresh Mahi Mahi filet
    1 Tbsp I Can't Believe It's Not Butter, Light Spread (soft)
    1 Cup Frozen Peppers Stir-Fry
    1 Tbsp Teriyaki Sauce
    1 Tbsp Toasted Sesame Seeds

Directions

Put 1 Tbsp I Can't Believe It's Not Butter in a skillet on medium heat. Add 1 Tbsp Teriyaki Sause and 1 Tbsp Toasted Sesame Seeds. Continue to melt ICBINB.

Wash Mahi Mahi under cold water then place it in the skillet flesh side down. Add 1 cup of Frozen Peppers Stir-Fry. Stir peppers a little.

Place lid on skillet and cook for 8 to 10 minutes. Serve with instant brown rice for a 10 minute meal.

Number of Servings: 2

Recipe submitted by SparkPeople user KELLY143K.





TAGS:  Fish | Dinner | Fish Dinner |

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