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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 10.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 545.5 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Make ahead wraps calories by ingredient
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Make ahead wraps

Submitted by: KSCHERBR


Number of Servings: 25

Ingredients

    2 cups uncooked brown rice
    4 cups water
    4 (15 ounce) cans black beans
    2 (15.5 ounce) cans pinto beans
    1 (10 oz)can whole kernel corn and peppers
    1 (10 ounce) can diced tomatoes and green chiles
    25 (10 inch) flour tortillas
    1 pound shredded pepperjack cheese
    **8oz of cheese would have been plenty**
    1 packet taco seasoning
    Fresh cilantro (optional)

Tips

We could fit about 7 per gallon bag.


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Directions

1) Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. ***(I followed the package directions in order to cook my rice)***
2) Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, taco seasoning, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3) Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.


Serving Size: 25 flour torillas

Number of Servings: 25

Recipe submitted by SparkPeople user KSCHERBR.






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