Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 331.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Breaded Baked Chicken calories by ingredient
Report Inappropriate Recipe

Breaded Baked Chicken

Submitted by: MGWIFE


Number of Servings: 2

Ingredients

    2 boneless skinless chicken breasts
    2 tablespoons flour
    1 teaspoon garlic powder
    1 teaspoon onion powder

SparkPeople Sponsored Video


Directions

Preheat the oven to 425 degrees.
Combine the flour, garlic and onion powders together in a large, flat bowl. Press the chicken breast into the flour mixture, lightly coating both sides. Place them in a lightly greased baking dish.
Bake at 425 for about 25 minutes, flipping it over halfway through. Cut into the thickest part of one of them to check that they are cooked all the way through.

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe