Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.7
- Total Fat: 1.1 g
- Cholesterol: 55.0 mg
- Sodium: 331.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.4 g
- Protein: 24.1 g
View full nutritional breakdown of Breaded Baked Chicken calories by ingredient
Breaded Baked Chicken
Submitted by: MGWIFENumber of Servings: 2
Ingredients
-
2 boneless skinless chicken breasts
2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon onion powder
Tips
Directions
Preheat the oven to 425 degrees.
Combine the flour, garlic and onion powders together in a large, flat bowl. Press the chicken breast into the flour mixture, lightly coating both sides. Place them in a lightly greased baking dish.
Bake at 425 for about 25 minutes, flipping it over halfway through. Cut into the thickest part of one of them to check that they are cooked all the way through.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MGWIFE.
Combine the flour, garlic and onion powders together in a large, flat bowl. Press the chicken breast into the flour mixture, lightly coating both sides. Place them in a lightly greased baking dish.
Bake at 425 for about 25 minutes, flipping it over halfway through. Cut into the thickest part of one of them to check that they are cooked all the way through.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MGWIFE.
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