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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 10.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 756.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Blackened Mahi Mahi Filets calories by ingredient
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Blackened Mahi Mahi Filets

Submitted by: THERESAJOYCE1

Introduction

Delicious Mahi Mahi Filets - a meaty fish Blackened (a little spicy) Delicious Mahi Mahi Filets - a meaty fish Blackened (a little spicy)
Number of Servings: 3

Ingredients

    Waterfront Bistro Mahi Mahi
    Olive Oil
    Paprika
    Black Pepper
    Thyme
    Cajun Pepper
    Garlic Salt

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Directions

brush 1 tablespoon of olive oil on each filet
sprinkle on 1 tbsp of Paprika, 1 tbsp of pepper, 2 tsp of thyme 1/2 tsp of cajun pepper, 1 tsp of garlic salt on each filet
Cover with aluminum foil
Bake for 15-20 minutes
Serve HOT!


Serving Size: 3 4 Oz Servings

Number of Servings: 3

Recipe submitted by SparkPeople user THERESAJOYCE1.






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