Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,377.5
- Total Fat: 118.9 g
- Cholesterol: 108.2 mg
- Sodium: 1,321.7 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.7 g
- Protein: 42.5 g
View full nutritional breakdown of Exotec's Homemade Beef Bone Broth calories by ingredient
Exotec's Homemade Beef Bone Broth
Submitted by: EXOTECIntroduction
Homemade bone broth from rib roast bones; meat portion estimated Homemade bone broth from rib roast bones; meat portion estimatedNumber of Servings: 1
Ingredients
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4 beef rib bones
(from large-end roast, roasted with kosher salt, thyme, and freshly cracked mixed peppercorns)
3 T coconut oil
2 T butter
one each red and sweet onion, thinly sliced
raw babycut carrots
water sufficient
Tips
Chilled bone broth should have a gelatinous consistency, like thin Jell-O. Otherwise it's just stock.
Directions
Cut ribs from roast, leaving about 1/2 " meat
Slice onions thinly and saute until slightly caramelized in coconut oil, leftover beef fat trim, and butter
Add rib bones, carrots, and sufficient water to cover
Bring to gentle boil, then reduce and simmer 1-2 hours, checking fluid level occasionally
Strain and chill to remove excess fat
Should make about 4 half-cup servings
Serving Size: 4 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user EXOTEC.
Slice onions thinly and saute until slightly caramelized in coconut oil, leftover beef fat trim, and butter
Add rib bones, carrots, and sufficient water to cover
Bring to gentle boil, then reduce and simmer 1-2 hours, checking fluid level occasionally
Strain and chill to remove excess fat
Should make about 4 half-cup servings
Serving Size: 4 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user EXOTEC.
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Member Ratings For This Recipe
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Very Good
