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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Sauteed Arugula calories by ingredient
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Sauteed Arugula

Submitted by: EARTHYGIRL1


Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    4 ounces mushrooms, quartered
    1 small onion, diced
    2 garlic cloves, minced
    1/3 cup vermouth or 1/3 cup white wine
    1/4 teaspoon salt
    1 pinch chili pepper flakes
    1/2 teaspoon dried herbs ( rosemary, thyme, oregano or parsley)
    3 cups arugula, ripped into bite size pieces washed and spun dry
    nutmeg


Directions

1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
2. De-glaze the pan with vermouth or wine.
3. Add salt, pepper flakes, herbs, nutmeg and arugula spinach mix. Cook till wilted about 2-3 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHYGIRL1.






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