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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Veggie Omlette calories by ingredient
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Veggie Omlette

Submitted by: SARAHH.SF

Introduction

Easy to make omlette Easy to make omlette
Number of Servings: 1

Ingredients

    White onions
    Green peppers
    Mushrooms
    Tomato
    Any other veggies that you like

Directions

Use cooking spray and sautee all vegetables with a dash of chili powder, cumin, pepper and salt. Set aside.
Heat a skillet and spray with cooking Pam or equivalent. Toss in the beaten egg whites mixed with the cooked veggies.
Makes a low calorie, filling, high protein and fiber breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHH.SF.






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