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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 6.9 g
  • Cholesterol: 320.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Scrambled eggs with wild rice and spinach calories by ingredient
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Scrambled eggs with wild rice and spinach

Submitted by: GOMAZ21


Number of Servings: 3

Ingredients

    Spinach, frozen, 1 cup (remove)
    Wild Rice, .67 cup (remove)
    *Extra large scrambled egg - Mary, 4 serving (remove)

Directions

add together and scramble

Serving Size: 3 sections

Number of Servings: 3

Recipe submitted by SparkPeople user GOMAZ21.






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