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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Kale Green Smoothie--6 oz serving calories by ingredient
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Kale Green Smoothie--6 oz serving

Submitted by: LINDAHUTCH53

Introduction

Tastes like apple with a touch of banana. Tastes like apple with a touch of banana.
Number of Servings: 4

Ingredients

    3 cups curly kale, stems removed, washed & chopped
    1 large apple, peel on - cored and diced
    1 med. banana, broken in pieces
    8 oz. unsweetened apple juices

Directions

Throw everything into a blender and puree until liquid. Add a few ice cubes for an extra chill in warm months.

Serving Size: Makes 4 servings, 6 oz. each






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