Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.1
- Total Fat: 2.3 g
- Cholesterol: 59.0 mg
- Sodium: 1,159.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.7 g
- Protein: 28.8 g
View full nutritional breakdown of LeGardye Family Chicken Pasta calories by ingredient
LeGardye Family Chicken Pasta
Submitted by: LLEGARDYEIntroduction
Easy and flavorful. Dump all the chicken ingredients into the oven and top your cooked past with the chicken and sauce and grated Parmesan at the end. Easy and flavorful. Dump all the chicken ingredients into the oven and top your cooked past with the chicken and sauce and grated Parmesan at the end.Number of Servings: 4
Ingredients
-
*Tyson boneless, skinless chicken breast, 16 oz
*Del Monte Petite Cut Diced Tomatoes, 2 cup
Onions, raw, 1 cup, chopped
Garlic, 2 clove
White Wine, 4 fl oz
Salt, 1 tsp
*BLACKPEPPER, 1 tsp
Green Peppers (bell peppers), 1 cup, strips
Whole Wheat Spaghetti, cooked (pasta),
Parmesan Cheese, grated, 4 tbsp
Tips
You may substitute wine with chicken broth or simply leave out.
Serve along side a garden salad or steamed broccoli.
Directions
Bake the first 8 ingredients in the oven at 375 degrees until done. Place over a serving of hot pasta and top with parmesan cheese.
Serving Size: Serves four with 4 oz chicken portions.
Number of Servings: 4
Recipe submitted by SparkPeople user LLEGARDYE.
Serving Size: Serves four with 4 oz chicken portions.
Number of Servings: 4
Recipe submitted by SparkPeople user LLEGARDYE.
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