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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Fennel & Carrots calories by ingredient
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Fennel & Carrots

Submitted by: LILBITFIT

Introduction

A tasty side dish (or main dish for lunch). A tasty side dish (or main dish for lunch).
Number of Servings: 4

Ingredients

    Fennel, 1 bulb, cut into wedges
    2 large Carrots, cut in thirds and then quartered lengthwise
    2 cloves Garlic, minced
    1 cup Swanson Chicken Broth 99% Fat Free
    Olive Oil, 1 tsp

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Directions

Heat olive oil in a medium size skillet and lightly brown the garlic. Add the fennel and carrots, stirring quickly to coat, then add broth. Bring to a boil then cover with a tight fitting lid and reduce heat. Cook for 10 to 15 minutes or until carrots are barely tender. Serve warm.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LILBITFIT.






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Member Ratings For This Recipe

  • This was a great side dish for my broiled pork chops today. I added freshly ground black pepper and just a little bit of tomato juice to the chicken broth. Delicous!! :) - 7/17/14

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