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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 2.6 g
  • Cholesterol: 32.3 mg
  • Sodium: 217.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.5 g

View full nutritional breakdown of G's Beef - Vegetable Stew calories by ingredient
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G's Beef - Vegetable Stew

Submitted by: LADYGSC

Introduction

A tasty stew for those chili winter days. It can be served with crackers or corn bread. I also add all seasoning and pepper to taste. A tasty stew for those chili winter days. It can be served with crackers or corn bread. I also add all seasoning and pepper to taste.
Number of Servings: 8

Ingredients

    1 pound Round beef steak (or you can use beef stew meat which is already cubed)
    1 cup frozen kernel corn
    1/2 cup frozen sweet peas
    1/2 cup frozen mixed vegetables
    1/4 cup onion, diced
    3 medium potatoes, cubed
    2 carrots, peeled & sliced
    1 can tomato sauce
    All Seasoning to taste
    Pepper to taste

Tips

I generally season my stew while it is cooking and taste as it cooks to make sure my seasoning is sufficient.


Directions

Cut up round steak into cubes and add to a large cooking boiler with 2 cups of water. Cook on medium for approximately 30 minutes. While meat is cooking, cut up onion, potatoes and carrots. Add all ingredients to beef and add 6 more cups of water. Cook on medium high for 30 minutes or to desired tenderness. Season to taste and serve.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYGSC.






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