Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.2
- Total Fat: 2.6 g
- Cholesterol: 32.3 mg
- Sodium: 217.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.9 g
- Protein: 16.5 g
View full nutritional breakdown of G's Beef - Vegetable Stew calories by ingredient
G's Beef - Vegetable Stew
Submitted by: LADYGSCIntroduction
A tasty stew for those chili winter days. It can be served with crackers or corn bread. I also add all seasoning and pepper to taste. A tasty stew for those chili winter days. It can be served with crackers or corn bread. I also add all seasoning and pepper to taste.Number of Servings: 8
Ingredients
-
1 pound Round beef steak (or you can use beef stew meat which is already cubed)
1 cup frozen kernel corn
1/2 cup frozen sweet peas
1/2 cup frozen mixed vegetables
1/4 cup onion, diced
3 medium potatoes, cubed
2 carrots, peeled & sliced
1 can tomato sauce
All Seasoning to taste
Pepper to taste
Tips
I generally season my stew while it is cooking and taste as it cooks to make sure my seasoning is sufficient.
Directions
Cut up round steak into cubes and add to a large cooking boiler with 2 cups of water. Cook on medium for approximately 30 minutes. While meat is cooking, cut up onion, potatoes and carrots. Add all ingredients to beef and add 6 more cups of water. Cook on medium high for 30 minutes or to desired tenderness. Season to taste and serve.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYGSC.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYGSC.
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