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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 340.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Garlic Marinaded Chicken calories by ingredient
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Garlic Marinaded Chicken

Number of Servings: 2


    Water (enough to cover the chicken)
    1/4 tsp Garlic powder
    1/4 tsp Salt
    1/4 Ground Black Pepper
    1/2 tsp Onion powder
    6 oz of bonless skinless chicken breast.


Place the raw chick in a bowl.
Mixed the spices together and pour over the chicken.
Add water to the bowl to cover the chicken.
Let it marinade in the refrigerator for at least an hour.
Remove the chicken from the marinade.
Grill the chicken until done.

Serving Size: Makes 2 servings (3 oz each)

Number of Servings: 2

Recipe submitted by SparkPeople user TIMOTHYBECKETT.

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