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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 8.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 178.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Grilled chicken salad-zone calories by ingredient
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Grilled chicken salad-zone

Submitted by: RAVENETTE1

Introduction

Zone diet add fresh fruit 1 block Zone diet add fresh fruit 1 block
Number of Servings: 1

Ingredients

    2 cups lettuce
    .5 yellow pepper
    .5 red pepper
    2 cups broccoli florets
    2 med chopped tomatoes
    3 oz cooked chicken breast
    1 tsp olive oil
    2 tsp vinegar
    1 tsp Worcestershire sauce
    1 tbs lemon juice
    Pepper to taste
    Add 1 block fruit for dessert


Directions

Combine oil,vinegar,Worcestershire sauce, and lemon.
Pour over all veggies...top with cooked chicken

Serving Size: 1 servings.....3 blocks

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENETTE1.






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