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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Sirloin Steak w Tomatoes, Lime and Cilantro 1 0 calories by ingredient
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Sirloin Steak w Tomatoes, Lime and Cilantro 1 0

Submitted by: JAYDEE62009

Introduction

Delicious, tender and slow cooked in oven. Ready to eat! Low calorie, high protein and high fiber, delicious beef menu Delicious, tender and slow cooked in oven. Ready to eat! Low calorie, high protein and high fiber, delicious beef menu
Number of Servings: 4

Ingredients

    Ingredients:

    Garlic powder, 0.25 tbsp (remove)
    Onions, raw, 0.13 cup, chopped (remove)
    Mushrooms, canned, 0.50 cup (remove)
    Western Family Diced Tomatoes w Lime and Cilantro, 1 cup (remove)
    Montreal Steak Seasoning, Grill Mates, 0.25 tsp (remove)
    1 Tablespoon Fiber Smart
    Beef Petite Sirloin Steak, 8 oz

Tips

Use regular canned tomatoes if you do not want the spicy version that Tomatoes w Lime and Cilantro give.


Directions

Cut Steak into 1 in pieces. Mix whole wheat flour, garlic powder, Psyllium husks, Montreal Steak Seasoning together. Coat each piece of steak in flour mixture, fry in 1 T Olive Oil until lightly cooked. Put into baking dish along with any remaining flour mixture, add tomatoes, mushrooms and onions. Cook for 3 hours at 300 F. Tender and delicious!

Serving Size: 4 servings of 3/4 c ea






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